Transform Your Health
About To Your Health Nutrition & Health Coaching
Your Journey to Wellness Starts Here
About Us
Getting healthy can feel overwhelming- where do you even begin? Changing long-standing habits is tough, and staying motivated can seem impossible. That’s where we come in.
At To Your Health, we’re here to guide you every step of the way. Your health goals and lifestyle are as unique as you are, which is why we personalize everything we do. Through comprehensive assessments, effective coaching techniques, and ongoing support, we’ll help you achieve the vibrant, healthy life you deserve.
A Comprehensive Path to Lasting Health
Our Approach
At To Your Health, we believe in treating the whole person- not just the symptoms. Our comprehensive approach to wellness focuses on:
- Nutrition
- Exercise
- Stress management
- Sleep habits
- And more
We’ll work with you to identify your goals and create a custom plan that fits seamlessly into your lifestyle. By combining proven habit-change strategies with the latest science and research, we make healthy living not only achievable but also enjoyable.
Your Coach Awaits
Meet Linda Hubbard
Hi, I’m Linda Hubbard, the founder of To Your Health. After 25 years as an RN, I saw the growing need for a personalized approach to health and nutrition- and I knew I could make a difference.
Throughout my career, I have helped patients manage their diabetes, heart disease, gut health, chronic inflammation and more.
I’ve worked with the American Heart Association to educate healthcare professionals on heart health, consulted with corporations to design impactful employee wellness programs, and hosted workshops on topics such as make-ahead meal planning, healthy grocery shopping strategies, adopting healthy sleep habits and techniques to lower stress.
All programs are led by Linda Hubbard, a Registered Nurse, Nutrition Specialist, and Health Coach with years of experience in health education and behavior change.
Why Choose To Your Health?
Let’s Work Together
When you choose To Your Health, you’re not just signing up for a program- you’re gaining a partner in your health journey. Together, we’ll create a path to wellness that’s as unique as you are.
Get in touch with us today and take the first step toward a healthier, happier you with To Your Health Nutrition & Health Coaching.
Request Your Free Consultation Today!
Frequently Asked Questions
How much do your services cost?
During your Complimentary Initial Session, we’ll discuss your goals and identify the program components that best suit your needs. Since everything we do is fully customized to your lifestyle and where you are in your health journey, there isn’t a fixed price for a single program.
I’ve tried so many diets! How is this program different?
We hear you! Many of us have been through the cycle of fad diets and generic online programs that just don’t work. The difference? Our programs are personalized to your unique lifestyle, challenges, and goals. Unlike one-size-fits-all solutions, we focus on creating sustainable habits that actually last- no frustration, no discouragement, just real results.
Does Linda provide medical advice as a Nurse Coach?
No, To Your Health coaching services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician for medical-related concerns.
That said, working with a Registered Nurse Health Coach means you’ll benefit from years of experience and education. We focus on your overall health, disease prevention, and managing chronic conditions like diabetes and heart disease.
By addressing these areas proactively, we can also help reduce personal healthcare costs by avoiding expensive future treatments, procedures, and medications.
There’s so much advice out there- how do I know what’s legit and what will work for me?
You’re right- it’s overwhelming! The $62 billion personal health industry bombards you daily with conflicting advice:
- 10,000 steps a day!
- No sugar!
- Do HIIT!
- Eat plant-based!
- Try intermittent fasting!
- No carbs!
- Drink kombucha!
- Do resistance training!
At To Your Health Nutrition & Health Coaching, we cut through the noise. We’ll answer your questions and provide guidance based on scientific research, not trends or hype.
Is To Your Health funded by any food or health product companies?
No, we are completely independent. We don’t endorse or receive compensation from any food, supplement, or health product companies. Occasionally, we may recommend a product based on personal experience, but our advice is always unbiased and focused on what’s best for you.
I live outside of Connecticut. How do you offer cooking classes remotely?
For local clients, we provide in-person grocery shopping, cooking classes, and make-ahead meal prep sessions. For remote clients, we use tools like Zoom or FaceTime to deliver the same services virtually. We’ll plan every detail in advance, so the experience is seamless, effective, and even fun!
I have two kids, and my partner and I travel for work. How can this program work for us?
We get it- life is busy! That’s why our programs are fully customized to fit your family, work, and travel schedule. We’ll help you:
- Save time with meal planning and make-ahead prep
- Ensure your family enjoys the food choices
- Develop strategies for eating healthy while traveling for work or vacations
Remote & In-Person Health Coaching
Ready to Transform Your Health?
Take the first step toward a healthier, happier you.
- Contact Us Today
Schedule your complimentary consultation.
- Get a Personalized Plan
Start a program tailored to your unique goals and lifestyle.
- Achieve Your Health Goals
Experience what success feels like and enjoy the vibrant, healthy life you deserve.
Let’s make your health transformation a reality.