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From Corn on the Cob to Doritos: What “Ultra-Processed” Really Means (And Why It Matters)

You’ve probably heard the advice a hundred times: “Eat less processed food.” But if you’ve ever stood in the grocery store aisle squinting at a nutrition label and thought, “What even is ‘disodium inosinate’?” — you’re not alone. The word “processed” gets thrown around a lot, but it actually covers a pretty wide spectrum. Understanding where your food falls on that spectrum might be one of the most useful things you can do for your health.

Maintaining Muscle after 40: Why It’s Important

You eat fairly well. You move your body. You’ve tried the step challenges, the walking programs, and the “this time I’m serious” Monday restarts. And yet — you’re exhausted by mid-afternoon, the scale isn’t budging, and your clothes fit differently than they did three years ago.

Recipe: Creamy Butternut Squash Soup

There’s nothing like a warm bowl of hearty soup on a cold winter day. This recipe hits the spot with sweet, caramelized butternut squash, roasted garlic, and a swirl of nutty sage brown butter that makes every spoonful feel a little indulgent.

Gut Check: How Your Digestive Health Affects Your Heart

Here’s something that might surprise you: your gut and your heart are having regular conversations—and what they’re saying to each other can make a big difference in your overall health. Understanding this connection could help you protect both at the same time.

Heart Health at Work: Simple Steps to Protect Your Heart During the 9-to-5

Heart Health at Work: Simple Steps to Protect Your Heart at Your 9-to-5

Let’s be honest: most of us aren’t doing jumping jacks in the breakroom or packing kale salads every morning. But here’s the thing—keeping your heart healthy at work doesn’t require superhuman effort. It’s really about small, repeatable tweaks that tackle the two biggest workplace heart villains: sitting too much and stressing too much. And the best part? These changes won’t make you “that person” who does burpees in the office.

Decadent Valentine’s Day Dinners with Zero Guilt

Romantic, High-End Dinners That Don’t Feel Like Diet Food.

Winter Strategies for Better Sleep: A Guide for Better Rest

Winter’s long, dark evenings don’t have to be something you just grit your teeth through; they can actually be your secret weapon for better sleep. The longer nights give you built-in space to fine-tune your bedtime rituals, manage light the right way, and create a sleep-friendly room that actually helps you wind down.

Winter Walking: How to Make Cold-Weather Steps Safe, Enjoyable, and Effective

Exercising outside in winter can boost your mood, support your immune system, and make those daily steps work even harder for your health—if you do it safely and smartly. With a little planning, winter walking can go from “Ugh, it’s freezing” to “Wow, I actually feel amazing.”

Recipe: Healthy Mini Pancakes

Start your day right with these Healthy Mini Pancakes, a fun little stack that feels like a weekend treat but eats like a smart weekday breakfast.

Natural Stress Relief: How Food, Breath and Small Habits Can Calm Your Body

Stress is part of everyday life, but there are simple, natural ways to turn the dial down so it doesn’t run your health (or your mood) into the ground. By pairing stress‑supportive foods with calming breathwork and a few simple daily habits, you can build a toolbox that helps you feel more steady, focused and resilient.

Ditch the Resolutions, Try These Diet and Fitness Challenges in the New Year!

Let’s face it–New Year’s resolutions are so passé. They’ve been made and broken so many times over the years that they are downright discouraging. And they’re hard! Especially when they have to do with exercise or dieting.

The Perfect Appetizer Recipe for Your New Year Celebration

Eating delicious food is often the focus at new year celebrations … what else are you going to do from 8 until midnight? Here is an app that is always a big hit ANDit can be as healthy as you want it to be, requires NO cooking, is fun to make, fun to eat and easy to transport. Let your imagination run wild with the endless possibilities of ingredients.

Immune Boosters for Cold & Flu Season

If you’re heading into another cold and flu season with just a box of tissues and hope, it may be time to upgrade your toolkit. There’s no single food or supplement that can keep you from getting sick, but research shows that daily habits, like what you eat and how you sleep, can help boost your immune system and may make illness shorter if you do catch something.

Navigating Holiday Tables: Your Guide to Enjoying Holiday Food Without Weight Gain

Navigating holiday parties and events without undoing your health goals isn’t about deprivation—it’s about having a game plan and enjoying yourself mindfully. Here’s your simple guide to celebrating with lots of flavor and less regret.

Managing Holiday Stress – Self-Care is NOT Selfish

Self-care during the holidays isn’t selfish. In fact, it’s essential for your physical and mental health—especially when the season’s demands increase and free time disappears faster than your motivation to wrap gifts.

GLP-1 Drugs, Simply Explained

How they work, the pros and cons, and lower-cost versions on the market.

Boost Your GLP-1 and Lose Weight Without Ozempic or Wegovy

Are you looking to lose weight without the prescription price tag or side effects of GLP-1 drugs? Well, you’re in luck! Nature has got some GLP-1 boosting tricks up her sleeve, and they might already be hanging out in your kitchen or hiding in your lunchbox.

This Zero-Calorie Sweetener May Actually Make You Eat More

New research finds that Sucralose (Splenda) can increase hunger by 17%.

Healthy Pad Thai

Skip takeout and make this Healthy Chicken Pad Thai* recipe instead! A gluten-free recipe that is high in protein and delicious!

We Tested The App That Judges Your Groceries. Here’s Our Results.

Yuka scans items at the grocery store and scores their nutritional value. But how accurate is it?

Studies Show Workplace Wellness Programs Boost Profits

Research shows that workplace wellness programs reduce absenteeism and boost productivity—both big wins for any business.

Mindful Movement: The Fitness Trend Everyone’s Talking About

Plus, 5 mindful movement exercise videos to get you started.

3 Delicious Homemade Salad Dressings You Can Make in Minutes

Try these delicious homemade salad dressings, made with simple ingredients—without all the sugar, preservatives and MSG found in store-bought dressings.