Studies Show Workplace Wellness Programs Boost Profits
Research shows that workplace wellness programs reduce absenteeism and boost productivity—both big wins for any business.
Healthy Tips & Tricks
Category: Healthy Lifestyle
Mindful Movement: The Fitness Trend Everyone’s Talking About
Plus, 5 mindful movement exercise videos to get you started.
Yes, You Can Eat Healthy at Restaurants—Here’s How
10 Tips for Healthier Restaurant Dining
Balance … It’s Not Just for Gymnasts
Why Everyone Should Get Balanced (and How to Get Started)
Why You Aren’t Losing Weight — And How to Fix It
You’re eating better. You’re moving more. But the scale won’t budge—and it’s driving you a little crazy. Sound familiar? You’re not alone.
Omega-3 Fatty Acids: The Heart-Healthy Fats You Need
When it comes to healthy eating, there are a few fats that stand out — and omega-3 fatty acids are at the top of the list.
Walking: How Many Steps Does It Take to Improve Your Health?
Find out here. It’s less than you think!
So You’re Thinking of Hiring a Health Coach. Read This First!
4 things a health coach can do for you, and 2 they shouldn’t.