By To Your Health and Mark Hubbard
10 Proven Ways to Reduce Stress During the Holidays
Self-care during the holidays isn’t selfish. In fact, it’s essential for your physical and mental health—especially when the season’s demands increase and free time disappears faster than your motivation to wrap gifts.
According to a recent survey, 89% of Americans feel stretched thin during the holidays, facing pressures from travel, finances, and family dynamics. If left unchecked, these stressors can sap your energy and joy, sometimes leading to emotional burnout or unhealthy coping strategies. Choosing self-care—without guilt—is a smart way to keep your spirits and stamina high throughout the season.
With that in mind, here are 10 ways to reduce your stress during the holidays:
1. Ease Up on Expectations
Perfect holidays live in movies, not living rooms. Try setting “good enough” goals for decorating, cooking, and hosting so you aren’t measuring yourself against an impossible standard. When plans shift (because they will), see flexibility as a strength, not a failure.
2. Protect Your Schedule
Holiday calendars fill up fast. Before you say yes to every invite, ask: “Will this energize me or exhaust me?” Block off downtime on your calendar the same way you would appointments, so rest becomes non‑negotiable, not an afterthought.
3. Build in Daily “Me Time”
Think of “me time” as mental hygiene, not a luxury. Even 10–15 minutes a day for a quiet walk, stretching, journaling, or simply sitting with a cup of tea can reset your nervous system and improve emotional regulation.
4. Practice Mini Mindfulness Moments
Mindfulness doesn’t require a meditation cushion or an hour of silence. Try slow, conscious breathing in the car, paying attention to the smell and taste of a holiday treat, or focusing fully on one conversation at a time. Research shows that even brief, regular mindfulness practice can lower perceived stress and improve mood over time.
5. Move Your Body (Gently Counts)
You don’t need a full workout to reap benefits. A brisk neighborhood walk to look at lights, a short yoga video, or dancing in your kitchen to holiday music can boost endorphins and help you sleep better. Aim for “more movement than yesterday,” not perfection.
6. Create a Calm Corner
Designate a small space at home as your “calm corner”: a chair, blanket, soft light, maybe a candle or favorite book. Knowing there’s a go‑to spot for decompressing can make it easier to step away when emotions or noise levels spike. Use it for breathing, stretching, or a quick reset between events.
7. Eat and Drink with Intention
Holiday food is meant to be enjoyed, not feared. Instead of strict rules, try a flexible structure: don’t skip meals, add something colorful (like fruit or veggies) to most plates, and alternate alcoholic drinks with water. Read our To Your Health Guide to Holiday Eating for proven strategies on navigating holiday parties, buffets, and dinners.
8. Stay Connected—but Not with Everybody!
Connection is a powerful buffer against stress, especially during emotionally loaded seasons. Reach out to people who make you feel seen and supported, even if it’s just a quick text or call. At the same time, it’s healthy to limit time with those who consistently drain your energy.
9. Honor Grief and Mixed Emotions
For many, the holidays stir up grief, loneliness, or complicated memories. Instead of forcing yourself to “be cheerful,” allow space for whatever you’re feeling. Simple rituals—lighting a candle, sharing stories, or donating in someone’s honor—can provide comfort and meaning.
10. Know When to Ask for Help
If anxiety, low mood, or irritability feel constant or overwhelming, professional support is a smart next step, not a last resort. Therapists, support groups, or employee assistance programs can offer tools tailored to your situation. Reaching out is a sign of insight and self-respect.
The Takeaway: Celebrate You
Self-care is your ticket to a happier, healthier holiday season. Scheduling personal time and practicing mindfulness aren’t just trendy wellness hacks; they’re proven strategies that recharge your batteries and build resilience. So go ahead—protect your peace, nurture your happiness, and remember that self-care isn’t selfish, it’s smart.
Linda Hubbard is an RN, Nutrition Specialist & Founder of To Your Health, a national nutrition and wellness coaching firm based in Wallingford, CT.
Mark Hubbard, is a writer and editor with years of experience in the health and science sectors. He specializes in distilling complex topics into understandable, engaging text.