Healthy Tips & Tricks
Our Wellness Blog
Managing Holiday Stress – Self-Care is NOT Selfish
Self-care during the holidays isn’t selfish. In fact, it’s essential for your physical and mental health—especially when the season’s demands increase and free time disappears faster than your motivation to wrap gifts.
GLP-1 Drugs, Simply Explained
How they work, the pros and cons, and lower-cost versions on the market.
Boost Your GLP-1 and Lose Weight Without Ozempic or Wegovy
Are you looking to lose weight without the prescription price tag or side effects of GLP-1 drugs? Well, you’re in luck! Nature has got some GLP-1 boosting tricks up her sleeve, and they might already be hanging out in your kitchen or hiding in your lunchbox.
This Zero-Calorie Sweetener May Actually Make You Eat More
New research finds that Sucralose (Splenda) can increase hunger by 17%.
Healthy Pad Thai
Skip takeout and make this Healthy Chicken Pad Thai* recipe instead! A gluten-free recipe that is high in protein and delicious!
We Tested The App That Judges Your Groceries. Here’s Our Results.
Yuka scans items at the grocery store and scores their nutritional value. But how accurate is it?
Studies Show Workplace Wellness Programs Boost Profits
Research shows that workplace wellness programs reduce absenteeism and boost productivity—both big wins for any business.
Mindful Movement: The Fitness Trend Everyone’s Talking About
Plus, 5 mindful movement exercise videos to get you started.
3 Delicious Homemade Salad Dressings You Can Make in Minutes
Try these delicious homemade salad dressings, made with simple ingredients—without all the sugar, preservatives and MSG found in store-bought dressings.
Trust Your Gut: 5 Gut-Friendly Habits to Shrink Your Waistline
Ever feel like getting healthy is a game, but the rulebook keeps changing? Here’s a secret: you’ve got a powerful teammate living inside you.
Peach Protein Parfait
These delicious blended fruit cups can be served fresh or frozen as part of your breakfast, as a snack or as a dessert.
Recipe: Roasted Salmon & Vegetables
This roasted salmon dinner recipe is a delicious way to start your week.
Yes, You Can Eat Healthy at Restaurants—Here’s How
10 Tips for Healthier Restaurant Dining
Sausage & Cheese Breakfast Muffins
A recipe for tasty and nutritious muffins to start your day!
These 9 Food Pairings Can Help You Lose Weight!
Eating these foods together can boost nutrition and weight loss.
Balance … It’s Not Just for Gymnasts
Why Everyone Should Get Balanced (and How to Get Started)
Why You Aren’t Losing Weight — And How to Fix It
You’re eating better. You’re moving more. But the scale won’t budge—and it’s driving you a little crazy. Sound familiar? You’re not alone.
Omega-3 Fatty Acids: The Heart-Healthy Fats You Need
When it comes to healthy eating, there are a few fats that stand out — and omega-3 fatty acids are at the top of the list.
10 Fat-Fighting Breakfast Foods to Start Your Day
What you have for breakfast can play a key role in jumpstarting your metabolism if you select the right foods.
Walking: How Many Steps Does It Take to Improve Your Health?
Find out here. It’s less than you think!
Is There Such a Thing as a Healthy Fat?
Plus, 10 ways to incorporate the right fats into your diet.
Studies Show Added Sugar is Linked to Heart Disease
Learn 4 ways to reduce added sugar in your diet.
So You’re Thinking of Hiring a Health Coach. Read This First!
4 things a health coach can do for you, and 2 they shouldn’t.
New Year’s Resolutions – 3 Ways to Make Them Stick
Learn 3 tips to help you keep your New Year’s resolutions, and one big mistake that you can avoid.